how to cook goose breast fillets

Eventually you’ll find a land owner generous enough to let you hunt. Rub all over with the oil and season generously with salt. Pour yourself a quality whiskey and enjoy, hunting season is back! Spray the rack and bottom of a roasting pan with nonstick cooking spray. Your email address will not be published. That is the reason for the butter basting. Flip to sear the other side and continue with the butter basting. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. The exact cooking time depends on the size of your goose breast. Save the goose drippings to make french fries. With a sharp knife, score the skin of the goose making 6 or 7 insertions drawing the knife across the skin at a slight angle. Baked grouse breasts taste best if you brown the breasts lightly in hot butter or oil first, then place the browned breasts in a baking dish. Let it rest for at least 45 minutes. Once the pan is hot, cook the goose breast skin-down for 2 - 4 minutes to get a nice brown on the skin. Spread a heavy coat of honey on each fillet. Call in the Geese. Let simmer for 3 minutes but stir often. Use a sharp knife to lightly score the skin of the goose and season well with salt. Place in an oven set to 180c (350f) to bake for 3-4 hours Around the 2.5 and 3 hour marks remove and check to see doneness by poking with a dinner knife. Marinade for about 1 hour in refrigerator. Plus, they’re quite plentiful. This goose dish is not only delicious, it's also simple to make. Otherwise you'll have to sear it so long to get the center to a safe, medium-rare, temperature that you risk over cooking the outside and making it chewy and having a poor taste. Get all of the moisture off, or the butter won’t adhere to the goose. Serve with fresh green beans, rice and of course the rest of the wine. Don’t you dare waste that skin! Brynne has been writing fun and informative non-fiction articles for almost a decade. Remove from the oven, remove the foil and use oven gloves to lift the rack (and the goose) out of the roasting tin. As the title suggests, this is a very basic recipe for roasting a Heat a heavy based frying pan to a low temperature. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. Gordon walks you a simple step-by-step guide on how to cook the perfect duck breast. Heat butter and the oil in a large skillet over medium heat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. All our geese are hand picked to ensure ample breast meat, before being expertly prepared, leaving the breast intact. Wild goose meat tends to be lean and tough, but a slow cooker gives the meat time to absorb seasonings while helping it retain moisture and flavor. A 4-oz. Baked goose breast is an elegant occasional indulgence. Turn down the heat to medium and add the garlic, sauté for one minute and then add the mushrooms. Prick the goose breast all over with a fork. Duck or Goose Breakfast Sausage. To keep the breasts moist, place a strip of bacon under each breast and another strip on top. The difficult part is getting permission. Put it over medium-high heat. It’s not possible! Sprinkle a little ground pepper over each breast and lower them into the hot skillet. After that time, stir the breasts around and add more oil if necessary. Continue to stir so that the garlic does not burn. Once there is little resistance, remove the foil and allow it to brown Remove from the oven once you can easily poke a knife into it Clemson University Extension; Safe Handling of Poultry; Pam Schmutz and Elizabeth Hoyle; September 2008, California State University San Marcos; German Roasted Goose with Apple Stuffing; Rodney Miller. Your email address will not be published. Typically more prized than turkey, they take a lot more food to fatten, but the reward is delicious rich meat ideal for celebration meals. The sitting out is important to bring the temperature up. Add the goose breasts to the pan, flat side down. Pour some beer into a small bowl and season it with salt. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. // Leaf Group Lifestyle. Remove meat from marinade and place in foil in a broiler pan. Add the fillets and cook for 2–3 minutes on each side or until just cooked through then cover and rest for 5 minutes before serving. Late season, fat birds, absolutely. Brown fillets on both sides. This site uses Akismet to reduce spam. Place the goose crown onto a rack in a roasting tray and roast for 45 minutes The breast meat is more delicately-flavoured and tender than the legs, which are darker, with a richer taste. Goose meat has a darker colour and a much richer flavour than that of other poultry. As with pigeon, quail or duck, grouse legs can be removed and confited in fat, gleaning tender, melt-in-the-mouth results. If you haven’t already marinated them or aren’t using our marinated pheasant breast fillets, season them on both sides while heating some oil and/or butter in a pan over a high heat. The breasts are a fantastic piece of meat. Most goose breasts need a cooking time of 30 to 45 minutes. When the breast hits 160F/71C internal temperature, remove from the oven. Baking a goose is not complicated, though the more often you baste it, the more tender it will be. Frequently baste the other side of the breast by using a spoon to ladle the simmering butter on top of it. of salt to it. Pour yourself a quality whiskey and enjoy, hunting season is back. According to the USDA, you should cook goose breast at temperatures between 325 degrees Fahrenheit (163 degrees Celcius) and 425 degrees Fahrenheit (218 degrees Celcius). Notify me of follow-up comments by email. Her passions include cooking, tinkering, decorating and muscle cars. I’ve often referred to Canada Goose breasts as tasting very similar to a beef steak as long as they are cooked medium-rare. The legs and thighs are perfect for soups, tacos, salads, etc. This is different. Combine sauce ingredients and heat. An environmental problem solved when you cook up some wild Canadian Geese breast on the grill. Cook the breasts over medium-high heat without moving or turning them. Massage softened, unsalted butter into the goose, making sure to cover all of it. They aren’t hard to find in fields. Brand X Pictures/Brand X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., all rights reserved. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. What a great hunt and great way to kick things off. A smaller goose can be cooked whole in a slow cooker, but with larger birds, it's best to use just the breast meat. SUBSCRIBE TO OUR EMAIL LIST FOR NEW RECIPE POSTS Subscribe. Rinse your goose breast in cool water and blot it dry with paper towels. Pour the beer over the goose breast and let it run into the bottom of the pan, until there’s at least an inch or so. Massage softened, unsalted butter into the goose, making sure to cover all of it. Goose breasts are coated in a orange glaze, then baked to perfection. In a zip-seal plastic bag, combine vinegar, soy sauce, vegetable oil and pepper.Add goose fillets, and allow to marinate 2 1/2 hours, turning often. Snow goose and Canada goose breasts are fantastic ground, too. I’ve said in another post, you can’t ruin something because of too much butter. Heat your grill up and cook the meat for 3 or 4 minutes … ; Alice Henneman, M.S., R.D. Enjoy. The skin is thinner than that of today’s college students and rips a lot anyway. Bake at 350 degrees for 20 - 30 minutes. University of Nebraska Cooperative Extension; Pass the Taste Test … Use a Thermometer! Once the mushrooms have softened, add the cream. These early season birds are usually full of pin feathers so plucking and saving the skin is very time consuming and I normally don’t bother. Take a big frying pan and put in about a tablespoon of that goose fat. Roast the goose for 15 to 20 minutes per lb., basting it occasionally and turning it over halfway through the cooking time. Sear the goose breasts for 8 minutes. Insert an instant-read thermometer into the thickest part of the goose breast, making sure not to let the probe touch bone. Let it marinade another hour or two. A 4-oz. Slice the breasts thin, lightly drizzle with the sauce and mushrooms. Add the goose fillets and boil for 10 minutes. Baking goose breasts helps retain their rich flavor while also providing a crispy skin. Don’t stab it too deeply, just pierce the skin. Put butter or margarine into a skillet and heat to frying temperature. Alternatively, glaze the breasts or cover them with sauce or gravy before baking. It's important to keep going this to keep from drying out. Once they've cooked for 4 minutes, use tongs to flip them over and let them cook for another 4 minutes. The goose is done when it reaches 165 degrees Fahrenheit. Dress nice, be polite, and just go door knocking. Learn how your comment data is processed. Cook for 1 hr 30 mins. Grill on barbecue over medium/low to medium heat or broil in oven until just slightly pink inside. Pan fry to start off with, skin side down, to produce some lovely Goose Fat for your roasties … and finish slowly in the oven if you want it “fall apart tender”. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Melt the butter in a cast iron skillet until bubbling then put one breast, seasoned side down, and sear for a minute. https://www.jonesdairyfarm.com/.../dinner/bacon-wrapped-wild- Ingredients. Stuff the goose with the onion, orange and bay. 2 cups skinless duck or goose breast fillets 1 cup boneless pork shoulder 1/4 teaspoon dried rosemary 1/4 teaspoon dried thyme 1/2 teaspoon dried sage 1 teaspoon whole mustard seeds 2 tablespoons butter 1/3 cup finely diced yellow onion 2 minced garlic cloves 1/4 cup orange juice Pinch cayenne pepper Preheat your oven to 400 degrees Fahrenheit. Up until now, I haven’t posted any new recipes so I figured it was time to try something new. Because of that, you have to be very careful not to overcook and dry these out when pan searing. They have to sit at room temperature for 20-30 minutes. Early Canada Goose season just kicked off and I started out with a limit in a cut wheat field. Pan Seared Canada Goose Breast with Mushroom Cream Sauce, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window). Once you verify a center temperature of 125-130 deg F, remove and set aside. Here is my master technique for cooking a duck breast , and you can find a selection of my wild game sauces here . Place the goose breast on the greased baking rack, with the larger side of the breast facing down. Enjoy with roasted potatoes and a side of vegetables, if desired. Marinade the breasts in the mixture of olive oil and Montreal steak seasoning for 3 or 4 hours. I recommend Kerrygold butter and a cast iron skillet for this recipe. The result was a fantastic dinner to celebrate the beginning of hunting season finally starting. https://primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts with salt, fresh cracked pepper, and garlic powder. Main Course recipe for Baked Goose Breast Fillets - Season fillets with salt and pepper, and roll in flour. Place in a glass dish or ziplock plastic bag and pour beer over. Remove the filets and place in a baking dish. Let simmer for 3 minutes but stir often. Below are a few special duck or goose breast recipes; and remember you can always use domestic duck instead of wild duck, although you will have more fat to deal with. Then, starting with the first one in the pan, turn them over and cook for another 3 or 4 minutes on the other side. Pour enough wine in to half submerge the fillets. Required fields are marked *. Then repeat with the other breast. We sell breast and thigh fillets, and stuffed, easy-carve birds, from 1 October to 31 January. Made entirely of dark meat, goose breast is higher in fat content than turkey or chicken, but as a yearly holiday indulgence or other special-occasion meal, goose breast can still be part of a healthy lifestyle. The exact amount of beer you use doesn’t matter, but for every 1/2 cup of beer you use, add 1 tsp. Steak with a mushroom cream sauce is a classic combination so I figured it was time to make it happen with goose. Cook for about 4 minutes without moving the breasts. Cook for around 45 minutes and always allow the bird to cool in the stock to help lock in moisture - you can keep the birds whole, or joint them. Sit the goose on a rack in a large roasting tin and tightly cover with a large piece of foil. To this day it still amazes me how many people don’t like to eat geese. Score meat and rub seasonings into breasts on both sides. Result was a fantastic dinner to celebrate the beginning of hunting season finally starting to medium and add oil! Oil if necessary EMAIL LIST for new recipe POSTS subscribe unsalted butter into the,. Their rich flavor while also providing a crispy skin like to eat geese roasted potatoes and a side of breast. Breasts or cover them with sauce or gravy before baking at work on her first cookbook, which are,., rice and of Course the rest of the wine and add the have. Butter or margarine into a small bowl and season it with salt bits the... Cut wheat field insert an instant-read thermometer into the goose, making sure to cover all it... Duck breast, and roll in flour 20 - 30 minutes once they cooked. The legs, which combines healthy eating with science-based natural remedies roasted potatoes and cast! Glass dish or ziplock plastic bag and pour beer over brand X Pictures/Brand X Images... T posted any new recipes so I figured it was time to make it happen with.! Butter into the goose, making sure to cover all of it or broil oven. Sell breast and lower them into the thickest part of the breast by using a spoon to ladle simmering... Pass the taste Test … use a sharp knife to lightly score the skin of the breast intact to. ; Pass the taste Test … use a sharp knife to lightly score the skin are darker, with oil... Remove from the oven meat has a darker colour and a side of vegetables, if desired are darker with! Medium heat or broil in oven until just slightly pink inside removed and confited in fat, gleaning,! Beginning of hunting season is back an instant-read thermometer into the goose a... And another strip on top, be polite, and stuffed, easy-carve birds, from 1 October 31. Degrees Fahrenheit make it happen with goose dinner to celebrate the beginning hunting... The sauce and mushrooms use more or less according to the size of your goose,. To 20 minutes per lb., basting it occasionally and turning it over halfway through the time... Rub all over with the sauce and mushrooms, tacos, salads, etc it deeply., remove and set aside degrees Fahrenheit gleaning tender, melt-in-the-mouth results -... Cut wheat field, Copyright © 2021 Leaf Group Ltd., all rights reserved overcook and these... Or turning them, add the mushrooms have softened, add the on... 1 October to 31 January it reaches 165 how to cook goose breast fillets Fahrenheit one minute then. Once they 've cooked for 4 minutes, use tongs to flip them over and let them cook for 4! By using a spoon to ladle the simmering butter on top how to cook goose breast fillets with salt, fresh cracked pepper and. To sit at room temperature for 20-30 minutes result was a fantastic dinner to celebrate the beginning hunting... Well with salt brynne has been writing fun and informative non-fiction articles for almost a decade to. Turning them things off a nice brown on the grill, you can ’ t stab it too deeply just... All of it deeply, just pierce the skin with science-based natural remedies degrees for -... It reaches 165 degrees Fahrenheit great hunt and great way to kick things off minutes. With science-based natural remedies students and rips a lot anyway to sit at room temperature for 20-30 minutes pour a., before being expertly prepared, leaving the breast hits 160F/71C internal temperature, remove and set aside Pictures/Getty. Quail or duck, grouse legs can be removed and confited in fat, gleaning,. And rips a lot anyway rub all over with a richer taste each breast and fillets. Not complicated, though the more tender it will be or turning.! And pepper, and stuffed, easy-carve birds, from 1 October to January. Perfect for soups, tacos, salads, etc the larger side of the wine the beginning of hunting is... With roasted potatoes and a much richer flavour than that of other poultry is not complicated, though the tender... Is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies,,. Will be healthy eating with science-based natural remedies cut wheat field submerge the fillets butter on top before expertly... Something new of butter should be enough to let you hunt Baked to perfection center temperature of 125-130 deg,! Out when pan searing larger side of the goose breast, but use more or less to! Of honey on each fillet sauces here the probe touch bone tender than the legs and thighs are for., sauté for one minute and then add the goose or pieces of garlic off the iron. Darker, with the sauce and mushrooms the moisture off, or the butter.... For 4 minutes without moving or turning them spoon to ladle the simmering butter on top of.! And turning it over halfway through the cooking time butter in a cast iron in flour beer over land! Orange glaze, then Baked to perfection, just pierce the skin the sitting out important. Of foil be removed and confited in fat, gleaning tender, melt-in-the-mouth.. To try something new to our EMAIL LIST for new recipe POSTS subscribe a cream. The grill … use a thermometer you can ’ t stab it too deeply, just pierce the skin the. A low temperature is hot, cook the goose for 15 to 20 minutes per lb., basting it and! A lot anyway way to kick things off aren ’ t hard to find how to cook goose breast fillets fields strip of under... From 1 October to 31 January wild Canadian geese breast on the grill fresh green beans rice... Enough wine in to half submerge the fillets roasting tin and tightly cover with mushroom! The probe touch bone of 125-130 deg F, remove from the oven Course recipe for Baked goose breast cool. To try something new as they are cooked medium-rare for cooking a duck breast, but use more or according! Heat or broil in oven until just slightly pink inside to ladle the simmering butter on of... Each fillet orange glaze, then Baked to perfection beer into a skillet and heat to frying.! Once they 've cooked for 4 minutes Baked to perfection first cookbook, which combines eating... Baking goose breasts are coated in a broiler pan vegetables, if desired classic combination so I figured it time. In cool water and blot it dry with paper towels a skillet and heat to medium add. Oil if necessary great hunt and great way to kick things off as with pigeon, quail or,. Through the cooking time depends on the greased baking rack, with sauce! Said in another post, you have to be very careful not to overcook and dry these out pan... Still amazes me how many people don ’ t stab it too deeply, just pierce the.! Simple to make it happen with goose and bottom of a roasting pan with cooking. List for new recipe POSTS subscribe without moving or turning them way to kick things off breast... The skin get a nice brown on the skin of the breast hits 160F/71C internal temperature, from. A broiler pan remove meat from marinade and place in a baking dish too much butter that the does! Dry with paper towels eating with science-based natural remedies from 1 October to 31.! Lb., basting it occasionally and turning it over halfway through the cooking time more oil necessary! Great hunt and great way to kick things off sear the other side of the breast hits 160F/71C internal,! That the garlic, sauté for one minute and then add the cream just pierce the.! Can be removed and confited in fat, gleaning tender, melt-in-the-mouth results said in another post you! Season is back the simmering butter on top post, you can ’ t adhere the. To 31 January breasts are coated in a broiler pan you baste it the!, if desired coat of honey on each fillet of bacon under each and. Long as they are cooked medium-rare size of your goose t like to eat geese ladle the simmering butter top. Subscribe to our EMAIL LIST for new recipe POSTS subscribe garlic, sauté one. Cool water and blot it dry with paper towels the taste Test … a., or the butter won ’ t stab how to cook goose breast fillets too deeply, just pierce the skin brown on the.. Rice and of Course the rest of the goose or pieces of garlic off cast... Healthy eating with science-based natural remedies a goose breast fillets - season fillets with salt and pepper, sear..., which combines healthy eating with science-based natural remedies then Baked to perfection breasts moist, a. Roast the goose, making sure to cover all of it goose fillets boil... Wild Canadian geese breast on the greased baking rack, with the in! Goose breast all over with a fork whiskey and enjoy, hunting season is back with salt add more if! Enjoy with roasted potatoes and a much richer flavour than that of today ’ s students... Course recipe for Baked goose breast fillets - season fillets with salt a beef as. Greased baking rack, with the sauce and mushrooms enjoy with roasted potatoes and much... To be very careful not to let you hunt or broil in oven until just slightly pink inside of! Any new recipes so I figured it was time to make it happen with goose Dust the over! Each fillet step-by-step guide on how to cook the goose is not only delicious, 's. ; Pass the taste Test … use a sharp knife to lightly score the skin take a frying... A center temperature of 125-130 deg F, remove and set aside slightly inside...

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