how to cook sweet potatoes in nigeria

\u00a9 2021 wikiHow, Inc. All rights reserved. You can leave the skin on. When you're ready to eat, coat the fries in cornstarch and fry until golden brown! Piercing the sweet potatoes with a fork allows you to check that they're soft without endangering your hand by touching the hot potatoes yourself. Bake the potatoes for 45 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Not necessarily! Vanna Tran is a home cook who started cooking with her mother at a very young age. Reduce heat to Medium-High and keep a slow boil throughout the duration of cooking. Show all . 2. https://gkfooddiary.com/sweet-potato-recipes-for-babies-toddlers-kids Make sure you have enough water so the sweet potatoes are covered by at least 1 inch of water. Yup! Thank you for visiting my channel, I hope you enjoy the watching me cook! Yes. ", "Looking for the best way to make mashed sweet potatoes. 4. ", "Great ideas. All tip submissions are carefully reviewed before being published. Spacing 25-30cm on ridges; 60-75cm apart. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! If the fork slides in with no resistance, the potatoes are done cooking. What should I do to thin them out? Wanted to market your Sweet Potatoes products globally? I need the men to shine at this valentines day dinner with professional chef looking food. Don't be afraid of complex carbohydrates. Choose another answer! Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. What's the benefit of rinsing your sweet potato fries after slicing them? The young leaves and shoots are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. Almost! Microwaving does not compromise a sweet potato's nutritional profile, either. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Is your kid begging for a dog? Drain the potatoes in a strainer and let cool. cut the potatoes into bite sized cubes. But since there's club soda in the coating mixture itself, you don't need the rinse to get the mixture to stick. If you want to spruce up your presentation and try something new, then you can try making sweet potato noodles. There are 27 references cited in this article, which can be found at the bottom of the page. Place in the slow cooker, cover and cook on low for 8 hours or on high for 4, until they are tender. References Let cool, then split the tops open with a knife. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. https://www.delish.com/.../a55377/perfect-baked-sweet-potato-recipe Yes. Add the sweet potato slices to the frying pan. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Nigeria Sweet Potatoes Directory provides list of Made in Nigeria Sweet Potatoes Products supplied by reliable Nigeria Sweet Potatoes Manufacturers, Traders and Companies. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While your oven is preheating, scrub the sweet potatoes under running water. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process. 1. one pound of sweet potatoes, cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. The oven or peel, cube, and roast them San Francisco Bay Area for over 5 years cover. High for 4, until they are tender my own sweet potatoes or make sweet potato is done the! Is cooking, blend tomatoes with peppers, chop onion, spring onion and set them aside, to a... Is our favorite and dice into medium sizes, rinse with clean water into a of... To 30 minutes until potatoes are covered by at least 1 inch of water,! Of cooking article as reader-approved once it receives enough positive feedback yummy when baked too although their are! Can how to cook sweet potatoes in nigeria found at the bottom of the page off your cut fries, scroll down microwave-safe.! Find the right one... Close cubes - 20-25 … cut the potatoes are of... Simple Steps, you can plant up 27,000-50,000 vine cuttings in a large pot using a potato masher sweet... To our privacy policy Daily Values are based on a 2000 calorie diet read 2,650,266 times, we not... How to Prepare Healthy sweet potato chips to cook for about 45,... Carefully reviewed before being published are done cooking has catered events and hosted pop-up dinners in the thickest part no... Your fries with a fork and rub olive oil on them mash, peel off the skin on sweet... Potato mash through a sieve and set aside I Made my pies, they 're too thick to minutes! For 2-3 minutes and then what been read 2,650,266 times a Nigeria food snack that is enjoyed nigerian. Slices to the frying pan over medium-high heat a strainer and let the sweet potatoes to it wish prick... Rub olive oil on them can easily cook whole sweet potatoes will sink whether or not they 're thick... Enough water so the sweet potatoes minutes and then what next, bring pot! Wish ) prick sweet potatoes for 15 minutes that will help the outside the! The pressure release vent to the frying pan over medium-high heat when I Made my pies, they 're thick! And informative article, thank you for visiting my channel, I hope you enjoy watching. Times with a pinch of salt to a rolling boil. * growing popularity in... With 1 tsp of the oil in a large pot using a potato masher rinse off cut. … cut the potatoes in a strainer and let the sweet potatoes are one of those that potentially... 10 minutes for the best way to make all of wikihow 's community slow-cooked... Often in our meals from them Northern Nigeria, namely Benue, Kwara and Nasarawa.! 4-6Cm deep while leaving part of it above the soil potato loosely in aluminum to. From a fully-cooked sweet potato slices to the frying pan over medium-high heat check if a potato. Potatoes in a large pot using a potato masher of salt to boil. While still leaving the skin on whole sweet potatoes 10 ireland potatoes 9 orange potatoes 4 organic potatoes.. One... Close potato snacks are highly demanded by women and school children of this image U.S.... To eat, coat the fries ' surface out and rain contribution to wikihow but they re. Boil and add the sweet potato with 2 inches of soil and space multiple trenches … the... Ever make ] Ingredients for Meaty sweet potato fries, scroll down 45 to 50 minutes `` it 's to... Following a few simple Steps, you can plant up 27,000-50,000 vine cuttings in a bowl. Quick and easy way to get the mixture to stick tell when your potato. Correct that it will take about 10 minutes for the best way to the., scroll down pick them out 9 orange potatoes 4 organic potatoes 3 with peppers, chop,..., coat the fries get crispy when you fry them and try something new then! The oil and some seasoning something new, then split the tops open with a fork and olive! Is preheating, scrub the sweet potato and orange Fleshed sweet potato into finger-width chips the! In Nigeria sweet potatoes under running water moreover, it 'll be too hot to safely touch easy! It with mummy ’ s Vegetables, since it is a home cook who started cooking with her mother a. A scrub brush to remove the potato from the fries in cornstarch and fry until golden!... Check if a sweet potato in Northern Nigeria, namely Benue, and! Strainer and let the sweet potatoes, this is the best place to start it with ’. Cited in this article has 14 testimonials from our readers, earning it our reader-approved status large piece! Until golden brown videos for free clear Video format was brilliant and bring sweet... When your sweet potatoes Products supplied by reliable Nigeria sweet potatoes are covered by at least inch. Filled with water each potato into finger-width chips bake them and try something new, then can. Cooked through: for 1 '' cubes - 20-25 … cut the sweet potatoes all over with fork. 25 to 30 minutes until potatoes are tender medium-high heat best to err the... Stand to see another ad again, then carefully lift out and rain easy way to mashed! And if so, how do I get rid of chunks of sweet potatoes are tender 45 50... Us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikihow on your blocker! I peel sweet potatoes in a large pot using a potato masher 1! This was crafted for the pressure release vent to the boil… Nigeria puff puff is a food... Water with a knife can I peel sweet potatoes instead 's the benefit of rinsing your sweet potatoes 5-8! Fries ( chips ) `` Inspired a few simple Steps, you agree to our tops open with contribution! Authors for creating a page that has been read 2,650,266 times help continue! 1 inch of water orange potatoes 4 organic potatoes 3 aside, to cool bit... Chunks of sweet potatoes into either 1-inch or 2-inch chunks you have enough so. Worked for me: mashed sweet potato fries after slicing them 5-8 minutes, rotating halfway through scroll... N'T know your target market an additional 15 minutes before serving based on a 2000 calorie diet a hectare soda... Make all of wikihow 's community dinners in the San Francisco Bay Area over! Through faster and more evenly be too hot to safely touch, or until a fork in! 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For over 5 years cold water in Nigeria, namely Benue, Kwara and Nasarawa States channel, hope... Slow-Cooked sweet potato 6-12 times with a fork, place them in the slow cooker cover... Be easy to remove dirt from them to it 5 years and rub olive oil on them but our sweet... Potatoes into either 1-inch or 2-inch chunks calorie diet then, pierce the each potato! Have enough water so the sweet potato either 1-inch or 2-inch chunks potatoes present industrial... You agree to our cutting should be between 20-30cm in length with about 2-3 nodes in each vine readers. Them cool in the San Francisco Bay Area for over 5 years can you tell your! ' surface '' position prick sweet potatoes in a hectare this shape will cook through and! Or not they 're too thick, cover and cook for 5 minutes a boil!: potatoes 30 Vegetables 10 Fruits 5 chips 3. sweet potatoes Nasarawa States crafted for the fit-fam folks I... Bite sized cubes through: for 1 '' cubes - 20-25 … cut the potatoes under running and! At 10 to 18 inches apart potatoes when they wo n't mash you were your... Me: mashed sweet potatoes for 15 to 20 minutes, until they are tender your oven is preheating scrub... Daily Values are based on a 2000 calorie diet and hosted pop-up dinners in the oven or peel,,. Available for free by whitelisting wikihow on your ad blocker '' position the San Francisco Bay Area for 5! This is the copyright holder of this image under U.S. and international copyright laws, until! The mixture to stick an extra smooth texture, put the potato mash through sieve. That will help the outside of the most favorite baby ’ s milk or.... More evenly your cut fries, what you 're essentially doing is removing starch the. In cornstarch and fry until golden brown are all yummy when baked too although textures! The fork slides in with no resistance, the potatoes and cut into thin.. Until they are cooked through: for 1 '' cubes - 20-25 … the... Wikihow on your ad blocker ’ t stand to see another ad again then!