how to cook hake

Across the globe, it might be used in an Indian curry and it pairs particularly well with coriander, as a filling for Thai-style fishcakes or even for fish and chips. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. Spread the potatoes and onion over the base of a large roasting tin. To learn how to poach or pan-fry hake, scroll down! Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. Hake by: Anonymous Just bought hake at Costco as well. Hake is a versatile fish that can be prepared many ways. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. Cook the fish for 3 to 4 minutes on one side and then flip it. We use cookies to make wikiHow great. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. See recipes for Deep Fried Hake, Fish aways style hake too. They can be steamed or roasted too. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter Want to learn some new culinary skills? Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. There are numerous ways to cook hake fillets. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. It’s a good idea to give them a minute or two to cool down before you begin eating. Wow, what a nice dinner., Hake recipes. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. When it's baked in an oven, it will shrink to half its size when done. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Always use a spatula to flip fish rather than tongs. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. When shopping for fresh hake, look for fish that have already been boned and filleted. Affordable, versatile and very delicious, hake is a beautiful fish to cook. Reduce the oven to Gas Mark 4, 180°C (350°F). Season the hake … Cook the potatoes for about 10 minutes, until just tender and cooked through. Season the hake with salt. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. Place the hake in the pan, reduce the heat to medium and cook for … Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. Avoid wrapping the fish too tight. Then, top the hake with cooked peas and asparagus. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. 2. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. 8. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. Only buy fish that are longer than 50cm with bright eyes and red gills. Method Pat the fish fillet dry and sprinkle all over with lemon juice. For best results, your poaching liquid should reach a temperature between 160–180 °F (71–82 °C) before you add the hake. Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. Poach fish is best enjoyed fresh. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … For a tangier poaching liquid, you can also use white wine in place of the broth or stock. Season the fillet of hake with salt and place in the pan, skin-side down. Drizzle with 1 tablespoon oil, season then toss to coat. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. There are numerous ways to cook hake fillets. Then, season the fish with salt, pepper, lemon zest, … One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. 152 homemade recipes for hake fish from the biggest global cooking community! It makes a good alternative choice to other white fish such as cod or haddock. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. Include your email address to get a message when this question is answered. Drain and set aside. Preheat the oven to 180°C/gas mark 4. Be careful not to overcook the hake. Heat the olive oil in a large frying pan set over a high heat. Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. 3. One should start by heating the cooking fat over medium heat, then add any flavorings. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. 2. This article has been viewed 53,366 times. Next, spread the wrapped fillets out on a baking sheet. Baking hake highlights the fish’s natural flavor without contributing unnecessary calories. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Method. Stuff the slits with the garlic, most of the parsley and a … This could mash it and ruin its natural texture. Heat a large non-stick pan with a dash of oil over a medium heat. 7. Cook in the preheated oven for 15 minutes. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. This will … They may be from the same family but hake looks distinctly different to cod. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming. When it's baked in an oven, it will shrink to half its size when done. Add in the tomatoes and cook for another 10 minutes. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. By using our site, you agree to our. To learn how to poach or pan-fry hake, scroll down! 3. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. Thanks to all authors for creating a page that has been read 53,366 times. Put away your leftovers in an airtight container in the refrigerator. Hake is a great sustainable alternative to Cod and full of flavour. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. In fact, each region in Spain seems to have its own hake dish. Well look no further than this guide on How To Cook Hake Basque. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Make sure the foil you're using can go in the oven safely. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. All tip submissions are carefully reviewed before being published. Poaching is one of the fastest ways to prepare lighter types of fish like hake. Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. Make sure you separate the skin from the pan prior to turning. 2. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. wikiHow's. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"