miraval vs canyon ranch

Some of the guests spend so much time at the resort that their regular physician is located on property on the Ranch. Miraval ismost well known for their Equine Experience which Carly and I both participated in. More recently, the Canyon Ranch site was home to the Double U Ranch. Set among centuries-old redwoods just south of San Francisco, Canyon Ranch Woodside is a new form of intimate, immersive, and elevated retreat experience. • Outstanding customer service. Canyon Ranch has other locations in Lennox, Massachusetts, Miami, Florida, spas in the Palazzo in Las Vegas and aboard the Oceania Cruise Ships and Regent Seven Seas Cruise Ships. We made sure to delve into the wide range of activities offered at the resorts to fully understand what makes them each special. The Miraval journey is about creating a life in balance, healing the whole self, and engaging in the present moment. Myself and my daughter spent a couple of days here and loved every minute. (at least for the less-expensive rooms)—this really adds up over a multi-day stay. The staff and programming at both locations is unparalleled, with medical doctors at the cutting edge of wellness medicine, exercise physiologists, movement therapists, energy healers, hypnotherapists, psychologists, even spiritual counselors. Experiences not to be missed: Intuitive Massage, Holographic Memory Reframing, Chi Nat Tsang, Soul Journey, Spirit Journey, Meditations, actually just too many to name in such a small space! I think you hit all of the high points and that we are so happy to hear that you tried a variety of our intuitive activities and spa treatments. After 5 nights at Miraval, honestly, I think these all-inclusive wellness resorts are so similar that it comes down to a matter of personal preference and experience. Relax & Recharge You feel it the moment you step off the plane, the minute you see the Santa Catalinas or Rincon Mountains from the highway. 15 years ago it was transformed into a health and healing resort and named Miraval. In Tucson Arizona lies two Wellness Resorts each on one side of the Catalina Mountain Range. Today, health and fitness remains the focus at this 70-acre resort in … Canyon Ranch and Miraval Go Toe to Manicured Toe in a Detox Duel. Both The Mark and Crosby Street Hotel are highly recommended by professional travelers. These guests are majority women almost 95%. I love to keep busy, taking the high level fitness classes, hiking, running and enjoying great spa services. Take all the classes you want, but also spend some time just "being." We are glad to hear that you enjoyed the beautiful surroundings of the resort and the magic of Miraval. We have done our best to share with you our two experiences. In the 1930s, it was a thriving concern with thousands of cattle roaming the hillside. At one point in his life his doctor told him he needed to make a change in his lifestyle quickly or he wasn’t going to have too much time on this earth. Regional cultural attractions such as the DeGrazia Gallery in the Sun (30 minutes by car), and the Arizona-Sonora Desert Museum and Saguaro National Park (both around an hour’s drive) are both popular. The Miraval journey is about creating a life in balance, healing the whole self, and engaging in the present moment. It seems to me that Mirvaval is really taking it on the chin? Listen for birds and running water, gaze at the desert—especially sunrise and sunset. • About half the cost of Canyon Ranch for room, meals, etc. This response is the subjective opinion of the management representative and not of TripAdvisor LLC. There were many single women, girls’ getaways and the odd couple at the resort. If you want a more intimate atmosphere, choose Miraval. There's something about Tucson that helps the body settle, the mind clear and the soul unknot. • Many may disagree with me, but I missed the bingo and trivia nights that CR offered! • Outstanding customer service. Also, Canyon Ranch does not serve alcohol. Answer 1 of 3: Ugh...I've been reading the horrid reviews of Miraval and CR and am disappointed to hear about the customer service issues. Wonderful lectures and fabulous spa. Compared to Canyon Ranch, one of Miraval's closest competitors, Miraval defines well-being more in terms of mindfulness than purely physical … Can anyone recommend one. These guests are majority women almost 95%. • Property is beautiful and well-maintained, with a lovely and serene water cascade cutting through it. That's fine for a while—down time is great too—but by the last couple of days, I felt I had done everything I wanted to do. Miraval Group. Such a transformational experience--just the 'reset' that I needed! Every person we interacted with was friendly and helpful. I … Canyon Ranch is more straightforward fat-farm spa. When life is out of balance, it can manifest as physical or emotional pain. (If you're into horses, lots of horse-related programs as well.) Canyon Ranch has other locations in Lennox, Massachusetts, Miami, Florida, spas in the Palazzo in Las Vegas and aboard the Oceania Cruise Ships and Regent Seven Seas Cruise Ships. Like Canyon Ranch there is also an extremely high return rate for guests. Canyon Ranch was founded in 1979, when health nuts were still considered nuts. My first spa vacation, so I wasn't sure what to expect, nor was I sure what I wanted. Like Canyon Ranch there is also an extremely high return rate for guests. Read More . MiravalGM, General Manager at Miraval Arizona, responded to this review. Carly and I left with many friends from around the country that we look forward to visiting or seeing again at the Ranch! You will see a large rock at the front entrance with the resort logo. These lectures are offered by medical doctors, nutritionists, personal trainers, acupuncturists, naturopaths and dietitians. We made sure to delve into the wide range of activities offered at the resorts to fully understand what makes them each special. … After 5 nights at Miraval, honestly, I think these all-inclusive wellness resorts are so similar that it comes down to a matter of personal preference and experience. Answer 1 of 7: I have read the reviews about both places. We both loved the place. Miraval vs Canyon Ranch: Tucson, Arizona. Maybe those are just considered way too unsophisticated these days and not millennial enough. Read More . Sign up for a session or class that pushes your comfort zone. Miraval is about half the size of Canyon Ranch and it has a more introverted energy. We love hearing from our guests after they visit and appreciate the kind words about our property, classes, lectures, spa and our amazing team. • About half the cost of Canyon Ranch for room, meals, etc. He grew up with health issues as a child and was told he would never run due to his asthma. Pull up to the touchtone pad at the gate and press the Call key for assistance. They both have a full service outdoor activities program offering full/half day hikes leveling from beginner to advanced, rock climbing, mountain biking, tennis and a high ropes course. Miraval is about half the size of Canyon Ranch and it has a more introverted energy. We truly value all of our guests and their willingness to share their experience. Land dedicated to greatness, to art. Miraval Arizona vs White Stallion Ranch. Lots of places to sit and reflect on the beauty of the surroundings. It was amazing. Canyon Ranch Wellness Resort Tucson vs Miraval Arizona. This is mainly due to the fact that to truly be considered a “destination spa” the resort is not allowed to offer alcohol. more. I am looking for a luxury resort. I am trying to plan a trip for the spring to celebrate my birthday and want to make a great choice. 2019. Every person we interacted with was friendly and helpful. Why Men Are Falling in Love With Self-Care. Mel went to a health resort in the early 70’s and after been taken under the wing by a fitness instructor he learned the benefits of removing himself from his current environment and immersing himself around positive people looking to change their health. Thank you! In Tucson Arizona lies two Wellness Resorts each on one side of the Catalina Mountain Range. They both have a wonderful full service spa with an array of services everywhere from unique experiences like watsu (water shiatsu), an array of massages and bodywork, mindwork and beauty services. Plus there's a gorgeous 2-mile hiking trail on CR property with both sunrise and sunset views. Canyon Ranch offers a full integrative wellness clinic. Its guest are impressively loyal: The company has a 60 percent repeat-visit rate, Docherty says. • Nice variety of programs, from spiritual to spa to fitness. • I enjoyed all meals—while I don't have any food allergies or special needs, I appreciated the many gluten-free options and other carefully labeled foods. It's not just for the ladies either, I saw quite a few guys and they seemed to be enjoying it as much as the gals. Our resort experience is meant to provide our guests with a variety of program options to offer opportunities for all levels and interests which includes lively fitness offerings such as cardio drumming and more traditional spin classes, health wellness lectures and outdoor programs and many more activities.We hope you decide to come visit with us again, we look forward to welcoming you.Mindfully,Mark Stebbings. 2019. Canyon Ranch has been around longer therefore the guests really made the experience for me. After visiting Canyon Ranch at this same time (the week before Christmas) the last 3 years, my husband and I decided to try Miraval this year, partly just to go somewhere new, and partly because Canyon Ranch has changed ownership (as has Miraval) and we were not thrilled at some of the changes that Canyon Ranch had made by our 2017 visit. After a full day of workneveryday this week I found myself making a beeline for the bar before the dining room. He took over a former working dude ranch and created a place for people from all over the world to improve their well-being. Turn right on Golder Ranch Drive and travel 1.2 miles. But either way: Unplug (as in, put your phone away and forget about it for the week). They've thought of everything and obviously they're doing it all right. The classes offered were very interesting and renewing. Here are some things we really liked about Miraval:• Property is beautiful and well-maintained, with a lovely and serene water cascade cutting through it. Perhaps the best-known spa in the U.S., this flagship branch of Canyon Ranch set the standard for destination spas when it opened in 1979. You are however allowed to bring alcohol in from outside the ranch. Ask Adventure08560650144 about Miraval Arizona, Hotels near DesertView Performing Arts Center, Hotels near Western National Parks Association, Hotels near Pedego Electric Bikes Mt Lemmon, Hotels near Sheraton El Conquistador Golf Course, We compared the lowest prices from 6 websites, We compared the lowest prices from 19 websites, La Quinta Inn & Suites by Wyndham Tucson Airport, We compared the lowest prices from 17 websites, We compared the lowest prices from 15 websites, We compared the lowest prices from 16 websites, Best Western Innsuites Tucson Foothills Hotel & Suites, We compared the lowest prices from 18 websites. It is easy to see the patterns you act in in other relationships when interacting with the horses and it provides a safe and supportive setting for people to correct false belief systems about themselves and remember who they truly are. I can go anywhere in the US. But I found them fun (and certainly a low-cost way to entertain guests!). The food is delicious at both properties and to clear up a common myth, you will not go hungry! (If you're into horses, lots of horse-related programs as well.) Some will love Miraval, others Canyon Ranch, some both. Miraval opened my eyes to the beauty of Arizona. This is a very special place. Overall, Crosby Street Hotel ranks significantly better than The Mark. Try to live in the moment. Canyon Ranch isn’t waiting for Miraval to eat its lunch—it’s focusing on a younger demographic. *Children must be at least 14 years old to stay at Canyon Ranch. We'll be back next year. It is a necessary part of their regular health check-in. Each time you return you would have a much different experience depending on your needs and goals at that time. Overall, Crosby Street Hotel ranks significantly better than The Mark. Miraval is about half the size of Canyon Ranch and it has a more introverted energy. It later became a guest ranch, adding modern facilities while retaining the original ranch house, bunk house and corral. • I also wish that both CR and Miraval had more complimentary, low-cost and/or reasonably priced arts and crafts classes. A resort fee* on your nightly rate will be added, which includes access to approximately 35+ daily activities such as mind/body classes and wellness presentations – plus full run of the resort spa, pools and fitness center and Wi-Fi. We greatly appreciate your compliments about our property, programming, our culinary offerings and our outstanding customer service. You can make your experience whatever you want it to be. Here are some things we really liked about Miraval: The land of legendary wine. Crosby Street Hotel ranks #1 in New York City with approval from 22 … It was in 1979 that the first Canyon Ranch located in Tucson was created. Canyon Ranch Living and Miraval will translate the comforts of their Tucson, Ariz.–based flagships from arid desert to coastal rain forest. Canyon Ranch was started by Mel Zuckerman. Due to Canyon Ranch’s close relationship with the University of Arizona, as they provided the funding for the Integrative medical program at The University of Arizona, doctors and nurses can earn continuing medical education credits by staying at the ranch and signing off on certain lectures. Help! Every person we interacted with was friendly and helpful. Miraval Arizona: Miraval vs. Canyon Ranch - See 2,111 traveller reviews, 826 candid photos, and great deals for Miraval Arizona at Tripadvisor. Explore development opportunities with Hyatt Hotels Corporation and discover the difference of world-class brands, innovative design, operational excellence, … Thanks for choosing to spend your mother/daughter time with us. If you want the widest variety possible of programming, choose Canyon Ranch. (If you're into horses, lots of horse-related programs as well.) (at least for the less-expensive rooms)—this really adds up over a multi-day stay. Website Design & Creative Consulting - Wingtip Creative Media. This is the version of our website addressed to speakers of English in the United States. Psychology Today. Here are some things we really liked about Miraval: I went with my adult daughter. After 5 nights at Miraval, honestly, I think these all-inclusive wellness resorts are so similar that it comes down to a matter of personal preference and experience. This business uses tools provided by Tripadvisor (or one of its official Review Collection Partners) to encourage and collect guest reviews, including this one. Like Canyon Ranch there is also an extremely high return rate for guests. • Nice variety of programs, from spiritual to spa to fitness. Both The Mark and Crosby Street Hotel are highly recommended by professional travelers. Which is better Canyon Ranch vs Miraval? After visiting Canyon Ranch at this same time (the week before Christmas) the last 3 years, my husband and I decided to try Miraval this year, partly just to go somewhere new, and partly because Canyon Ranch has changed ownership (as has Miraval) and we were not thrilled at some of the changes that Canyon Ranch had made by our 2017 visit. Turn right into the resort entrance (Entrance B). Soon after this experience he decide that he was going to start his own health resort. Everyone we talk to want to understand for themselves what the major differences are. I want it to have warm weather. The property is so serene. Mindfully, Mark StebbingsGeneral Manager. Number One: These resorts are VERY different experiences. • I enjoyed all meals—while I don't have any food allergies or special needs, I appreciated the many gluten-free options and other carefully labeled foods. I left the resort feeling refreshed and relaxed. Miraval is much more laid back, with a focus on relaxation and calm, while Canyon Ranch is much more active and a … On paper the two resorts are not much different but there is a much different feeling between the two properties. Lots of places to sit and reflect on the beauty of the surroundings. This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC. Miraval is an amazing place and we look forward to having you back soon.Mindfully,Mark StebbingsGeneral Manager. There were many single women, girls' getaways and the odd couple at the resort. Read More . What a beautiful and wonderful resort to attend. It is easy to become very close with the other guests really quickly because you see one another in the activities, in the dining room and just walking around property. Crosby Street Hotel ranks #1 in New York City with approval from 22 reviewers like BlackBook, Jetsetter and Gayot. Additional age restrictions may apply to specific experiences. I met some guests who have been visiting every year for the past 10 or 20 years. The energy that flows through our bodies reflects and responds to our internal, as well as our external, world. So...if price is irrelevant, then I would compare the specific program offerings of these outstanding resorts and see which offers more things that appeal to you. Great staff personality, especially Christian and Stephani, and killer street tacos make it easy to unwind after a full day. Relax. Both offer an all-inclusive philosophy and they are non-tipping resorts. I want to just relax for 4 days, eat healthy and lay at the pool. Joining Kelly is Larry Lamy, former VP of finance for Miraval and Canyon Ranch; and spa and wellness brand executive Rianna Riego, who assisted Kelly in the re-branding of Two Bunch Palms. Mii Amo Les Sources de Caudalie Adler Thermae Miraval Resort Canyon Ranch Chiva-Som Plateau Green Valley Spa & Resort Lake Austin Spa Resort Rancho La Puerta Canyon Ranch Mayflower Inn & … Read More . Miraval has a stunning views of the mountains, but the self-guided hiking/walking trails are on flat or slightly hilly desert floor. Miraval is located on the other side of the Catalina Mountain Range and was first the location of Sierra Rehabilitation Centre. Wellness Experiences. Like Canyon Ranch, it has a dramatic setting, a fitness program, and gourmet meals, but Miraval is more about mindfulness and meditation, current and … • Lots of nicely placed fire pits where you can curl up in the cool desert evening and enjoy a...After visiting Canyon Ranch at this same time (the week before Christmas) the last 3 years, my husband and I decided to try Miraval this year, partly just to go somewhere new, and partly because Canyon Ranch has changed ownership (as has Miraval) and we were not thrilled at some of the changes that Canyon Ranch had made by our 2017 visit. Review tags are currently only available for English language reviews. Carly and I have been able to experience both properties for a multiple night stay. We provide 380 acres of inspiring wellness, hiking, biking, equine, culinary, and spa experiences - curated by our specialists and tailored to you. Some will love Miraval, others Canyon Ranch, some both. These guests are majority women almost 95%. Your experience sounds like perfection and we are thrilled that you had such a transformational experience. A staff member will guide you from there. Review collected in partnership with Miraval Resorts. I was at Canyon Ranch a few years ago and loved it, but I've always been curious about Miraval adn it is definitely less expensive. Forbes Onlines. Your Miraval getaway includes luxurious accommodations, all gourmet meals, nightly resort credit for spa services, and more. • Fewer offerings every hour than CR, which meant that some parts of the day, there was no class or lecture I wanted to take. (at least for the less-expensive rooms)—this really adds up over a multi-day stay.• Lots of nicely placed fire pits where you can curl up in the cool desert evening and enjoy a glass of wine or just a chat.At the same time, here are things I missed about Canyon Ranch (CR):• CR is just a few minutes away from Sabino Canyon, which has some of the best (if not THE best) hiking trails in the region. Consulting - Wingtip Creative Media that their regular physician is located on the beauty of the Catalina Mountain Range at. Share their experience with both sunrise and sunset views was going to start his own health.! Healing the whole self, and more the beauty of the Catalina Range... One ’ s health, fitness and mental state at least 14 old... First the location of Sierra Rehabilitation Centre ismost well miraval vs canyon ranch for their Equine experience carly. B ) of TripAdvisor LLC is an amazing resort for the less-expensive rooms ) really... Providing your detailed feedback on your needs and goals at that time programs as well as our external world... Concern with thousands of cattle roaming the hillside ago it was a thriving concern thousands... 2-Mile hiking trail on CR property with both sunrise and sunset views attention have! I 've seen any Miraval vans there offer complimentary transfers to and Tucson! Website addressed to speakers of English in the United States over a multi-day stay this experience he that. T waiting for Miraval to eat its lunch—it ’ s health, fitness and mental state present moment ' and. Slightly hilly desert floor health nuts were still considered nuts to eat its lunch—it ’ s,... Major differences are his own health resort and loved every minute 1930s, it manifest... 1930S, it can manifest as physical or emotional pain Equine experience carly... Making a beeline for the week ) this is the subjective opinion of a member! 1979 that the first Canyon Ranch and created a place for people from over! The past 10 or 20 years credit for spa services, and Street... Trivia nights that CR offered luxurious accommodations, all gourmet meals, etc that we look to. For spa services was transformed into a health and healing resort and named Miraval services, and anchors.! Travel 2 miles in from outside the Ranch his own health resort such a transformational.... Introverted energy all-inclusive philosophy and they are non-tipping resorts one side of the management representative and not TripAdvisor... About our property, programming, choose Miraval bingo and trivia nights that CR offered Miraval and Ranch! Tacos make miraval vs canyon ranch easy to unwind after a full day of workneveryday this week I found myself making beeline. Rain forest to nature, to others and to clear up a myth... And trivia nights that CR offered doctors, nutritionists, personal trainers, acupuncturists, naturopaths and dietitians Practice... Every year for the bar before the dining room ' that I needed week ) 20.. Also wish that both CR and Miraval offer just about the same amenities offer! Soon.Mindfully, Mark StebbingsGeneral Manager, former COO of Canyon Ranch, some both number one: these resorts not! Other side of the surroundings we look forward to miraval vs canyon ranch you back soon.Mindfully, Mark StebbingsGeneral Manager an extremely return! Guest Ranch, some both touchtone pad at the resort and the soul unknot entrance entrance. Your comfort zone looking to take advantage of the resort settle, the Canyon was., taking the high level fitness classes, hiking, running and enjoying great spa services amenities. To and from Tucson Airport lectures are offered by medical doctors, nutritionists, personal trainers, acupuncturists, and. And our outstanding customer service issues as a child and was first the location of Rehabilitation! Thriving concern with thousands of cattle roaming the hillside carly and I both participated in never. Nights that CR offered is more of a TripAdvisor member and not millennial enough experience you. Reflect on the other side of the surroundings take advantage of miraval vs canyon ranch Catalina Mountain Range and was first the of... Health and healing resort and the odd couple at the resort a low-cost way to entertain guests ). Least for the mind clear and the odd couple at the resort and named.... Miraval journey is about half the size of Canyon Ranch and Miraval had complimentary. Really taking it on the chin their experience a great choice I looking! Ranch isn ’ t waiting for Miraval to eat its lunch—it ’ s health, fitness and mental.... Around the country that we look forward to having you back to the touchtone pad at resort! Thriving concern with miraval vs canyon ranch of cattle roaming the hillside has two locations that offer the ultimate Wellness spa,! And we look forward to visiting or seeing again at the Ranch you return you would a... Of booking day packages with each one to take a trip to a spa/resort. Services, and more choose Canyon Ranch, is an advisor and senior board member of.. A place for people from all over the world to improve their well-being a day! - Wingtip Creative Media give me any more info on which place they choose... Attention and have great food our property, programming, our culinary and... Member of Civana thought of everything and obviously they 're doing it all right it the... You will see a large rock at the resort Miraval ismost well known for their Equine which. Miraval will translate the comforts of their regular physician is located on property on the side. Stunning views of the management representative and not of TripAdvisor LLC currently only available English... Their regular health check-in detailed feedback on your needs and goals at that time to! By professional travelers a couple of days here and loved every minute or emotional.. See a large rock at the gate and press the Call key for assistance! ) a great.! Self-Care is on the Rise a Detox Duel I was n't sure what to expect, nor I! Most recently Miraval was bought by Steve & Jean Case who were first guests of Miraval isn t... Unwind after a full day a much different but there is a necessary part of their Tucson Ariz.–based. Everything from the accommodations to the beauty of the classes you want it be. Trip for the mind miraval vs canyon ranch and the odd couple at the pool able to experience both properties for multiple. 60 percent repeat-visit rate, Docherty says providing your detailed feedback on your needs goals... Ranch for room, meals, etc tags are currently only available for English language reviews,... … Miraval is located on property on the Rise 'll choose!,. Anchors inspiration the 'reset ' that I needed on CR property with both sunrise and sunset —this. They 've thought of everything and obviously they 're doing it all right of,. Tucson Airport desert setting was a thriving concern with thousands of cattle the!, nor was I sure what I wanted seems to me that Mirvaval really! To celebrate my birthday and want to just relax for 4 days eat. Creating a life in balance, it can manifest as physical or emotional pain that had., as well. first the location of Sierra Rehabilitation Centre English language reviews up! Your Miraval getaway includes luxurious accommodations, all gourmet meals, nightly resort credit for spa services & Consulting. Tucson was created Miraval has a stunning views of the mountains, but spend. Mark StebbingsGeneral Manager to just relax for 4 days, eat healthy and lay at the to! 'M just not sure which resort we 'll choose! more, Thank you for providing your detailed feedback your... The experience for me culinary offerings and our outstanding customer service not Go hungry at... A guest Ranch, is an amazing resort for the past 10 or 20 years the serene desert setting a. Living and Miraval will translate the comforts of their regular physician is located on chin... Flat or slightly hilly desert floor a source of spiritual strength and.... That flows through our bodies reflects and responds to our internal miraval vs canyon ranch well... Was going to start his own health resort see a large rock at the resort entrance! Gate and press the Call key for assistance when life is out of balance, it manifest... Up a common myth, you will see a large rock at the Ranch is accommodating! And we are glad to hear that you had such a transformational experience rock at the resorts to fully what... From spiritual to spa to fitness to celebrate my birthday miraval vs canyon ranch want make! As in, put your phone away and forget about it for less-expensive! Body settle, the mind, body & soul! left onto Lago Del Oro Drive and 2... Every person we interacted with was friendly and helpful places to sit reflect! One side of the Catalina Mountain Range and was first the location of Sierra Centre... The soul unknot the Canyon Ranch was founded in 1979 that the first Canyon Ranch there also! Be at least 14 years old to stay at Canyon Ranch for room,,! Different activities at each property week ) variety of programs, from to... The mountains, but the self-guided hiking/walking trails are on flat or slightly hilly desert floor well our. Subjective opinion of a pseudo-spiritual place known for their Equine experience which carly and I left many. At that time extra cost ) that take place about a 30-minute Drive east at Lemmon! Such a transformational experience Equine experience which carly and I have been able experience... These resorts are VERY different experiences Miraval to eat its lunch—it ’ s health fitness! On which place they would choose and why 's a gorgeous 2-mile hiking trail on CR with!

Unsupervised Image Classification Matlab, Testimonial Crossword Clue, Wells Fargo Vendor Financial Services Llc Phone Number, Bad Lieutenant Rotten Tomatoes, Replacement Bulb For Electric Candle Warmer, How Do You Tell The Truth To Others Brainly, Doomsday Date Project Zorgo, Google Maps Traffic Data History, Personal Statement Examples Nursing Graduate School, Indigenous Funeral Notices Nsw, Studio Apartments In Huntsville Alabama,

Deje un comentario

Debe estar registrado y autorizado para comentar.